Emotion is energy. When we have a significant experience in life that causes us pain, that emotion can get trapped inside the body. This emotion we harbor somewhere deep inside us becomes a pocket of dense emotional energy. It will fester and can even affect our health, peace of mind and our energy levels and feels heavy.
It is critical that we move that negative emotion through us and release it.
TEST: If you think about an experience you have had, or a time line in your life and you feel a tinge of anger, sadness, fear, or guilt, this is your clue that there is work to do.
We are so used to carrying around pain for long periods of time and think this is normal to do so. It is NOT normal. Think if you cut yourself really bad. Five months later if the cut is still there, we would know that something was wrong and it should be better by now. It is the same way with our emotions. They need to be healed because they affect us in the present. They pull us down dramatically.
Some say that time will heal. This is not true. We heal when we go through the appropriate healing process. If we go through the healing process the final stage will be a feeling of gratitude for the experience you had. Gratitude will come natural. Then you are free and you know you are done. You will feel light because it is freeing up energy.
We must take every experience of our past and get ourself to this place of healing. What is not healed is holding us back in one way or another and is actually allowing "like instances" to repeat themselves in our lives!
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